Private Restorative Exercise Sessions

If you are ready to get rid of pain, to move through your life with ease,  improve your balance, and experience greater vitality, Restorative Exercise could be the answer for you.
✺
If you want to stay active and healthy throughout your life Restorative Exercise can help you restore the movement patterns that are necessary for pain free movement.
✺
I can help you discover your areas of tightness, overuse, and weakness and teach you to correct them with gentle, simple yet effective corrective exercises.
✺

During a Restorative Exercise session with me, you can expect to learn biomechanical based alignment that is the key to healthy muscle tone, sufficient strength, and optimal flexibility necessary for preventing as well as healing injuries and wear and tear on your joints. 

You will learn gentle but challenging exercises that you can incorporate into your everyday life to help build strength, balance, and coordination.  With my coaching, these exercises will help you refine your alignment, leading to improved health and function at every level.

With Restorative Exercise, you will:
  • Learn correct alignment and joint mechanics
  • Improve the way you sit, stand, walk, and move
  • Develop your strength and balance
  • Enhance your circulation
  • Restore appropriate muscle length and strength
  • Increase your bone density
  • Reduce or eliminate foot, knee, hip and neck pain
  • Increase your ability to move
  • Improve Pelvic Floor Disorders (painful sex, menstrual cramps, urinary issues, pelvic pain, organ prolapse, prostate issues)
  • Regulate digestion
  • Improve heart and lung function
Private sessions are a great way to work with me one to one to address your specific needs and issues. You can also have a semi private session with a friend, if that suits you better.  Contact me to set up a session!
Does this sound like it might be right for you?  Let's chat!  Contact me to schedule free phone consultation where we can discuss your issues and find out how we can work together to help you move your body towards a healthier, pain free life.
Initial Private Session     90 minutes - $65
         In your initial session, we will:
                   Review your intake form and discuss your goals
                   Assess your alignment using objective markers
         You will learn:
                   Corrective Exercises and receive a Movement Prescription
         You will get:
                   A half-roller to help with your exercises
                   Session notes  that include a summary and your exercises
                   Email support for your follow-up questions
Follow-up sessions (60 minutes)        One session - $45
          Three pack session - $125 (good for three months from date of purchase)
          We will:
                Discuss your progress, success, and challenges
                Review your exercises and receive new ones
          You will get:
                   Session notes  that include a summary and your exercises
                   Email support for your follow-up questions
Lois Linn, RES-CPT
PO Box 1973,  Whitefish, MT  59937
                            HOME                   RESTORATIVE  EXERCISE                   ABOUT  LOIS                                 PRIVATE  SESSIONS             MOVEMENT  WORKSHOPS               CLASSES               CONTACT