What does living mean to you?
Does it mean being able to participate in all of your favorite activities, pain free?
Does it mean moving your body in a better, healthier, and more sustainable way?
Whether you are an experienced athlete or entirely new to moving, Restorative Exercise can help you create and restore the movement patterns and optimal alignment that are necessary for pain free living.
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Hi! I'm Lois Linn, Restorative Exercise Specialist and movement coach here in Whitefish, Montana. I will guide and help you in creating a sustainable body, a body with
• Healthy muscle tone
• Optimal flexibility
• Reduced wear and tear on joints
• Improved alignment
• Stronger bones
• Better overall function and health.
Restorative Exercise will help you become more aware of how you move. This system of very specific, biomechanics based exercises will help you develop new movement habits and more natural ways of moving throughout your day, throughout your life. Along the way, you will build strength, better balance, and better coordination.
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Hi! I'm Lois Linn, Restorative Exercise Specialist and movement coach here in Whitefish, Montana. I will guide and help you in creating a sustainable body, a body with
• Healthy muscle tone
• Optimal flexibility
• Reduced wear and tear on joints
• Improved alignment
• Stronger bones
• Better overall function and health.
Restorative Exercise will help you become more aware of how you move. This system of very specific, biomechanics based exercises will help you develop new movement habits and more natural ways of moving throughout your day, throughout your life. Along the way, you will build strength, better balance, and better coordination.
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Restorative Exercise is a program of gentle but challenging movements that meet your body where it is right now. It is suitable for every body.
If you are ready to start moving more and moving better, let's set up a time to chat about you, about your needs, and how you can benefit from Restorative Exercise. It's free! I'd love to hear from you!
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Are you ready to heal and restore your body with better movement?
There are several ways to explore Restorative Exercise with me:
•Participate in one of my monthly workshops.
Each workshop focuses on a specific area of the body or a specific issue. See the latest offerings here.
•Schedule a private or semi-private session
Learn more about what to expect in a private session here.
•Join a class session
See my class sessions here.
Lois Linn, RES-CPT
PO Box 1973, Whitefish, MT 59937
Photo used under Creative Commons from archer10 (Dennis) 124M Views
