“The state of our feet can set a limit on the state of other parts. Relatively speaking, feet can be some of the least moved parts within our body, so they hold great potential—often just a little extra movement of the feet can be transformational to everything above the ankles.” –Katy Bowman
Does your foot pain keep you from living the life you want?
Did you know that many of the conditions that keep us from living an active life can be improved simply by starting with our feet:
Learn how to strengthen and mobilize your feet through simple stretches and exercises. I will show you how to move your body to prevent pain, heal your feet, and halt damage to the rest of your body. Learn how to make your feet happy again!
This three hour workshop will teach you how to start improving your foot health and encourage those sleepy muscles to start supporting themselves. Have fun learning
- Correct Foot & Whole-Body Alignment
- Foot mobilization to address sticky spots & trigger points
- Daily exercises to help alignment and foot strength
- Transition to Minimal Shoes
- Start moving better and pain-free