Your Core, Your Pelvic Floor, and More!

 Do you experience :
Sneeze pee?
Diastasis recti?
Hernias?
Prolapse?
Painful sex?
Rediscover your reflexive core so that it works for you and engages effortlessly.
Learn to let your pelvic floor work naturally ad reflexively.

Please join me at The Bend Chiropractic for 5  one hour classes on Wednesdays afternoons at 4:30 pm, April 24th, May 1, 8, 15, and 22nd

In this series of five one hour classes you will learn  how to start improving your core function with exercises designed to encourage those sleepy muscles to wake up and start supporting themselves.
We will cover:
 - Breathing mechanics
 - Correct whole body alignment
 - Daily exercises for increasing your core integration and strength 

The cost is $60. Pre-registration is required.  Call or email me to register
Lois Linn
Aligned4Living@gmail.com  
406-862-7240  it's a landline - please leave a message and I will get back to you.