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Lois Linn is a Nutritious Movement™certified Restorative Exercise Specialist and a life-long body nerd with a passion for problem solving. She loves helping people find joy in movement and freedom from pain in moving their bodies through corrective exercises and into biomechanically optimal alignment.
After breaking a vertebrae on a ski trip she started searching for answers to her ongoing back pain. This lead her to massage school where she loved learning about the body, as well as getting so many regular massages. Later, she studied with a chiropractor who taught her many tricks and tips to keep the body working well. All of this was wonderful, but her pain persisted.
Finally she stumbled upon Nutritious Movement™ and the work of Katy Bowman. Katy's system of gentle movements and stretches worked like nothing else to heal her body and eliminate her longtime pain. She knew she had to take her enthusiasm and share this work with others, so she studied for several years to become a certified Restorative Exercise Specialist.
Because of this journey, her quality of life has increased significantly. Her back pain is almost completely gone. She feels more energized and inspired to move more and to move in fun and different ways. She is looks forward to sharing this work with you so that you can also take your health and well being into your own hands.
When she's not playing with movement or talking about moving, Lois is the chief silversmith and wire bender at Serendip Designs Jewelry. Unless the dog needs to go out again to play frisbee. Then she's the chief frisbee thrower.
If you have questions, or want to set up a session or class, contact me! I love talking about this stuff!
After breaking a vertebrae on a ski trip she started searching for answers to her ongoing back pain. This lead her to massage school where she loved learning about the body, as well as getting so many regular massages. Later, she studied with a chiropractor who taught her many tricks and tips to keep the body working well. All of this was wonderful, but her pain persisted.
Finally she stumbled upon Nutritious Movement™ and the work of Katy Bowman. Katy's system of gentle movements and stretches worked like nothing else to heal her body and eliminate her longtime pain. She knew she had to take her enthusiasm and share this work with others, so she studied for several years to become a certified Restorative Exercise Specialist.
Because of this journey, her quality of life has increased significantly. Her back pain is almost completely gone. She feels more energized and inspired to move more and to move in fun and different ways. She is looks forward to sharing this work with you so that you can also take your health and well being into your own hands.
When she's not playing with movement or talking about moving, Lois is the chief silversmith and wire bender at Serendip Designs Jewelry. Unless the dog needs to go out again to play frisbee. Then she's the chief frisbee thrower.
If you have questions, or want to set up a session or class, contact me! I love talking about this stuff!
Lois Linn, RES-CPT
PO Box 1973, Whitefish, MT 59937
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My friends and Restorative Exercise Specialists enjoying a day at the beach
Photo used under Creative Commons from archer10 (Dennis) 124M Views
